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Sports Medicine

What Are Sports Injuries?

source link “Sports injuries” are injuries that happen when playing sports or exercising. Some are from accidents. Others can result from poor training practices or improper gear. Some people get injured when they are not in proper condition. Not warming up or stretching enough before you play or exercise can also lead to injuries. The most common
sports injuries are:

  • Sprains and strains
  • Knee injuries
  • Swollen muscles
  • Achilles tendon injuries
  • Pain along the shin bone
  • Fractures
  • Dislocations

What Can People Do to Prevent Sports Injuries?

follow site These tips can help you avoid sports injures.

  • Don’t bend your knees more than half way when doing knee bends.
  • Don’t twist your knees when you stretch. Keep your feet as flat as you can.
  • When jumping, land with your knees bent.
  • Do warmup exercises before you play any sport.
  • Always stretch before you play or exercise.
  • Don’t overdo it.
  • Cool down after hard sports or workouts.
  • Wear shoes that fit properly, are stable, and absorb shock.
  • Use the softest exercise surface you can find; don’t run on asphalt or concrete.
  • Run on flat surfaces.

For adults:

  • Don’t be a “weekend warrior.” Don’t try to do a week’s worth of activity in a day or two.
  • Learn to do your sport right. Use proper form to reduce your risk of “overuse” injuries.
  • Use safety gear.
  • Know your body’s limits.
  • Build up your exercise level gradually.
  • Strive for a total body workout of cardiovascular, strength-training, and flexibility exercises.

buy citalopram For parents and coaches:

  • Group children by their skill level and body size, not by their age, especially for contact sports.
  • Match the child to the sport. Don’t push the child too hard to play a sport that she or he may not like or be able to do.
  • Try to find sports programs that have certified athletic trainers.
  • See that all children get a physical exam before playing.
  • Don’t play a child who is injured.
  • Get the child to a doctor, if needed.
  • Provide a safe environment for sports.

For children:

  • Be in proper condition to play the sport.
  • Get a physical exam before you start playing sports.
  • Follow the rules of the game.
  • Wear gear that protects, fits well, and is right for the sport.
  • Know how to use athletic gear.
  • Don’t play when you are very tired or in pain.
  • Always warm up before you play.
  • Always cool down after you play.

Source: National Institute of Arthritis and Musculoskeletal and Skin Diseases

 

Newsletter

Peter Theodospoulos / Physiotherapist

Peter Theodosopoulos obtained his Bachelor Degree in Kinesiology followed by a Master's Degree in Sports Medicine at Western University in 2002. He then obtained a Doctor of Physical Therapy from the State University of New York - Buffalo in 2005.

Peter currently is an Assistant Professor at Western University and has been teaching in the Faculty of Health Studies Rehabilitation program over the last 5 years. Peter has over 10 years' experience working in outpatient orthopedics.

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